| Gorgeous Lifestyle Guide Week 5 - Good to the Bones | ||||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Saturday | Bake up a batch of Whole Grain Apple Muffins and Walnut Streusel (save extras for later in the week) | This is shopping day, so while you are running errands, stop and treat yourself to your favorite fresh veggie salad. | Date Night! Invite Pals for Watercress Salad with Raspberry Vinaigrette, Grilled Lamb Chops with White Bean Salad, and Almond Topped Ricotta Cheesecake. | Start the day with a 40 minute POWER WALK that includes 10 minutes of jogging! Today is Shopping Day!! Hit the Farmer’s Market. |
| Breakfast | Afternoon | Dinner | Revitalizing Activity | |
| Sunday | Gather the Group for a brunch of Eggs Benedict with Swiss Chard and Whole Grain English Muffins. | Prepare Green Gazpacho Soup with Navy Bean Garnish - have a small cup for lunch and reserve the rest for later in the week. | Our comfort supper includes Mustard-Garlic Roasted Chicken Served with Arugula and Artichoke Salad, Lentils with Wild Rice & Mushrooms and Peanut Butter Sandwich Cookies. | After supper, while the kids and Dad do the dishes, soak in a hot tub filled with Epsom salts and lavender oil. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Monday | Warm up a Whole Grain Apple Muffin and Walnut Streusel for a grab and go Monday breakfast. | Brown Bag It! Choose whole grain breads to build a sandwich stuffed with left over sliced chicken from Sunday's supper. Add a peanut butter cookie for dessert. | Simple supper for a Monday night includes Baked Tilapia with Fresh herbs and leftover Almond Topped Ricotta from the weekend. | Go to an introductory Yoga class or try out some basic moves at home. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Tuesday | Take an extra 5 minutes to build the best Breakfast Panini with Chicken Sausage. | Enjoy a bowl of Green Gazpacho Soup with Navy Bean Relish (prepared earlier in the week). | A midweek veggie meal is re-invented with Rosemary Polenta with Spinach, Red Beans and Goat Cheese and Cocktail Nut Cookie Bars for dessert. | Grab the entire family for an after-dinner walk around the neighborhood. Don't forget the dog! |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Wednesday | Grab a bowl of warm Oatmeal with Caramelized Fruit Topping for a tummy warming breakfast. | Invite your GORGEOUS GAL PALS to share Sweet Potato and Country Ham Frittata | Whole Wheat Spaghetti with Grilled Turkey, Broccoli Rabe, Red Peppers and Peas - a perfect mid-week meal | Stretch out from head to toe. Take a 30 minute power walk to start your day. Add 10 minutes of weight lifting. Remember to start light. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Thursday | Whole Grain Apple Muffins with Walnut Streusel | Brown Bag It! Take a container filled with Peppery White Bean Salsa and a Bag of Whole Wheat Pita Chips to work to share with your friends at work. | A dinner of Peppered Pork Pinwheels Stuffed with Swiss Chard, Sun-Dried Tomatoes and Mozzarella will leave 'em smiling. | It's power walk day. Spend 30 minutes walking. Add a few lunges to stretch out those legs. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Friday | Sip Coconut Tropical Smoothies for breakfast | Stay home for lunch. Build a super dish packed full of veggies. Summer Squash Salad with Baby Spinach, Roasted Tomatoes and Parmesan Cheese fits the bill. | Treat the family to Parmesan Chicken Fingers with Green Cashew and Curry Dipping Sauce. Prepare Macadamia Nut Biscotti with the kids for dessert tonight and snacks next week. | Start the day with a 40 minute POWER WALK with a Pal that includes 10 minutes of jogging and 10 minutes of stretching! |