| Gorgeous Lifestyle Guide Week 45 - Sweet Dreams, Stress Free | ||||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Saturday | Bake up a batch of Orange Breakfast Muffins. Save extras for later in the week. | This is shopping day. While you are running errands, stop and treat yourself to your favorite fresh garden salad with whole grain bread on the side. | Invite Pals for Butternut Squash and Swiss Chard Roll-Ups with Sun-Dried Tomato Basil Sauce, Broccoli Mash and Simmering Blueberries with Cinnamon Dumplings. | Start the day with a 40 minute POWER WALK that includes 15 minutes of jogging! Today is Shopping Day!! Hit the Farmer’s Market. |
| Breakfast | Afternoon | Dinner | Revitalizing Activity | |
| Sunday | Gather the Group for Ham and Cheese Scramble. | Have a simple lunch of Grilled Ratatouille Salad with Tomato Basil Vinaigrette. Save extra veggies for later in the week. They will make a great soup! | Serve a comfort meal of Shrimp Scampi with Angel Hair Pasta and Stuffed Zucchini, Squash and Eggplant. | After dinner relax with a warm and soothing cup of decaffeinated tea and a hot, lavender scented bath. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Monday | Enjoy rich Fruit 'N Soy Milk Drinks as a start to your workweek. | Splurge on a small dish of Pan Sauteed Gnocchi with Sun-Dried Tomato and Sage. | Grilled Coconut Curry Shrimp with Soba Noodles makes for a light and easy supper. Add left over grilled veggies from earlier in the week. | Get to bed early with a lavender sachet tucked under your pillow. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Tuesday | Dash off to work with a warmed Orange Breakfast Muffin. | Prepare Open Faced Eggplant, Tomato and Cheddar Grilled Cheese. Make extras for your work out buddy. | Gather the family for a supper of Spicy Flank Steak Sandwiches with Roasted Pepper Blue Cheese Sauce and Sauteed Cauliflower and Spinach Fettuccini Casserole. | Rest your muscles and spend 20 minutes stretching out your tired parts followed with a luxurious, scented bath. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Wednesday | Enjoy a treat of Breakfast Tomatoes with Smoked Salmon. | Invite your GORGEOUS GAL PALS to share Crab Cake Po Boys for lunch. | Simply prepared Broiled Tilapia Fillets with Arugula Aioli Sauce comes together so quickly, you will have time to bake a batch of Butterscotch Blondies for dessert. | Take a 30 minute power walk to start your day. Add 15 minutes of weight lifting. Schedule a Swedish massage. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Thursday | Enjoy an Open-Faced BLT Breakfast Sandwich to start your day. | Brown Bag It! Take along a fresh garden salad topped with chicken slices from earlier in the week. Add a Butterscotch Blondie to the bag and another one for a pal. | Whip up Ginger Marinated Tuna with Dill Lime Butter for a light meal on Thursday night. Prepare a batch of Almond Cookies Two Ways and freeze half for next week. | Walk this way – for 30 minutes. Place a blank piece of paper on your bedside table and quote your sleepy time mantra as you dose off. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Friday | It's F R I D A Y! Start the weekend with a treat of Grilled Peanut Butter and Banana Sandwich with Just a Touch of Honey for breakfast. | Prepare Grilled Veggie Panini with Basil Pesto Sauce. Make one to share with your walking buddy. | Treat the whole family to Pecan Crusted Chicken Fingers with Apricot Mustard Dipping Sauce and Simple Chocolate Mousse with Graham Cracker Crumbles. | Start the day with a 40 minute POWER WALK with a Pal that includes 10 minutes of jogging and 10 minutes of stretching! |
| For Week 45 Grocery Shopping List and Shopping Day Prep Tips visit www.GorgeousLifestyleGuide.com | ||||