| Gorgeous Lifestyle Guide Week 43 - Tummy Trimming, Sweet Dreams | ||||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Saturday | Bake up a batch of Orange Breakfast Muffins reserving extras for later in the week. | This is shopping day. While you are running errands, stop and treat yourself to your favorite deli sandwich made with whole grain breads, plenty of veggies, reduced fat cheese and lean meat. | Date Night! Invite Pals for Broiled Tilapia Fillets with Arugula Aioli Sauce, Grilled Veggie Skewers and Poached Cherry Sundaes. | Start the day with a 40 minute POWER WALK that includes 15 minutes of jogging! Today is Shopping Day!! Hit the Farmer’s Market. |
| Breakfast | Afternoon | Dinner | Revitalizing Activity | |
| Sunday | Gather the Group for Sweet Potato Pancakes with Warm Raspberry Syrup. | Have a simple lunch of roasted veggie soup made by blending leftover veggie skewers with homemade (chicken broth). | Sunday Comfort supper includes Roast Turkey Breast with Cornbread and Cranberry Dressing and Madeira Mushroom Gravy and Fresh Lime Cake with Warm Blueberry Sauce. | Turn on your Pilate DVD and get down with your inner core. Stretch out those muscles and improve your squats - work your way up to a perfect teaser. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Monday | To start off the work week, prepare Eggs in a Frame with Basil Tomatoes for the gang. | Brown Bag It! Take along a light meal of Avocado and Grapefruit Salad. | Roasted Chipotle Salmon with Minted Couscous and Sautéed Peas with Mint makes an easy week day meal. | Sign up for an aerobics class with your best pal. Place a blank piece of paper on your bedside table and quote your sleepy time mantra as you dose off. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Tuesday | Dash off to work with a Orange Breakfast Muffin from the batch made earlier. | Enjoy Southwestern Chopped Salad with Toasted Peppers and Corn while reading the newest issue of your favorite magazine. | The kids will love Pecan Crusted Chicken Fingers with Apricot Mustard Dipping Sauce with slices of leftover Fresh Lime Cake with Warm Blueberry Sauce. | Rest your muscles and spend 20 minutes stretching out your tired parts followed with a luxurious, scented bath. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Wednesday | Whip up a batch of Fruit 'N Soymilk Drinks for a quick starter. | Invite your GORGEOUS GAL PALS to share Sauteed Cauliflower and Spinach Fettuccini Casserole with Almond Cookies Two Ways. | Spicy Tuna Dinner Salad with Balsamic Dressing and Orange Cappuccino Parfaits is yummy and simple to prepare. | Take a 30 minute power walk to start your day. Add 15 minutes of weight lifting. Do a few more reps than last week. Find a pal who wants to run a marathon and start training. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Thursday | Breakfast Tomatoes with Smoked Salmon are a FUN start to your Thursday | Brown Bag It! Prepare fresh tuna salad with leftovers from last nights supper. Slip in an extra Almond Cookie. | Prepare Crab Cake Po' Boys for an easy midweek supper. | Walk this way – for 30 minutes. Add a few lunges to stretch out those legs and butt. Add a few squats after your walk. Hold in your tummy during your workout to build muscles. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Friday | Breakfast Tacos are a FUN Friday breakfast. | Prepare Grilled Veggie Panini with Basil Pesto Sauce. Make one to share with your walking buddy. | Treat the whole family to Rack of Lamb with Spinach and Breadcrumb Topping, Broccoli Mash and Tropical Buttermilk Pana Cotta with Strawberry Sauce for dessert. | Start the day with a 40 minute POWER WALK with a Pal that includes 10 minutes of jogging and 10 minutes of stretching! |
| For Week 43 Grocery Shopping List and Shopping Day Prep Tips visit www.GorgeousLifestyleGuide.com | ||||