| Gorgeous Lifestyle Guide Week 13 - Skin Savvy, Good to the Bones | ||||
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Saturday | Bake up a batch of Whole Grain Apple Muffins with Walnut Streusel (make extras for later in the week | It's shopping day. While you are running errands, stop at the market for your favorite fresh deli sandwich stuffed with fresh veggies and piled onto whole grain bread. | Date Night - Invite Pals for Grilled Lamb Chops with White Bean Salad, and Almond Topped Ricotta Cheesecake. | Start the day with a 40 minute POWER WALK with a Pal! Today is Shopping Day!! Hit the Farmer’s Market. |
| Breakfast | Afternoon | Dinner | Revitalizing Activity | |
| Sunday | Enjoy a good-for-you brunch that includes Eggs Benedict with Swiss Chard and Whole Grain English Muffins. | Nibble on Peppery White Bean Salsa with Whole Wheat Pita Chips. | Sunday supper includes Baked Tilapia with Fresh Herbs, Lentils with Wild Rice and Mushrooms and Peanut Butter Sandwich Cookies (make extras for later in the week treats). | Soak in a hot tub filled with Epsom salts and lavender oil. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Monday | Fruit and Yogurt Breakfast Parfaits with Granola Crunch are a great Monday morning breakfast. | Brown Bag It! - Take Along a container of Green Gazpacho Soup with Navy Bean Garnish. | Parmesan Chicken Fingers with Green Cashew and Curry Dipping Sauce will become a family favorite supper. | Give your dull skin a creamy shine with a MILKY CLEANSER. Remember that power walk! |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Tuesday | A Grab and Go Whole Grain Apple Muffin warmed in the microwave is terrific. | Summer Squash Salad with Baby Spinach, Roasted Tomatoes and Parmesan Cheese is a perfect veggie salad for midday. | Prepare a fast and fabulous meal of Whole Wheat Spaghetti with Grilled Turkey, Broccoli Rabe, Red Peppers and Peas. Remember those extra cookies? | Luxuriate with an OATMEAL PEEL - Visit the cosmetic counter for a new make-over. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Wednesday | Take 5 and prepare Breakfast Panini with Chicken Sausage. | Sushi Style Salmon Wraps are simple and sauve for a desk side picnic. | Roasted Tomato Basil Soup with Sea Bass Center and Cocktail Nut Cookie Bars | Stretch out from head to toe. Take a 30 minute power walk to start your day. Add 10 minutes of weight lifting. Remember to start light. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Thursday | Fresh Fruit Salad with Basil Citrus Dressing is yummy and full of fabulous fruit power. | Invite your GORGEOUS GAL PALS for a lunch of Watercress Salad with Raspberry Vinaigrette and Blood Orange with Rosemary Polenta with Spinach, Red Beans and Goat Cheese. | Prepare a light supper of Spinach Salad with Warm Chipotle Chili Vinaigrette Topped with Chicken Strips and Crisp Sweet Potato. | Apply a Honey Bee Mask. Remember that power walk? Add a few lunges to stretch out those legs. |
| Breakfast | Lunch | Dinner | Revitalizing Activity | |
| Friday | Blend up your favorite Juiced Up Fruit and Herb Breakfast Drinks (Apple -Mint) | Prepare a couple of Mediterranean Tuna Melts and share with the mom's at the PTA meeting. | Gather the family for Mustard-Garlic Roasted Chicken Served with Arugula and Artichoke Salad and Macadamia Nut Biscotti Dipped in Chocolate and Coconut. | Start the day with a 40 minute POWER WALK with a Pal! - Discuss the latest novel. |
| For Week13 Grocery Shopping List, Shopping Day Prep Tips visit www.GorgeousLifestyleGuide.com | ||||