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Unhealthy cuisine (an oxymoron!) carries with it a vicious cycle of more body fat, lethargy, malnourishment, and in the end, STRESS. By contrast, a healthful meal plan filled with vastly appealing omega rich goodies and complex carbohydrates offer dual incentives for the reluctant chef. The first incentive is that cooking is cathartic because it allows you to improvise, experiment and express yourself. Cooking can be as flavorful as it is creative, featuring the likes of brown butter and pineapple infused cilantro. Once you start discussing the menu with folks at home, collecting ingredients, and slicing and dicing with ambient music playing and a little red wine at your side, you're more likely to make culinary history with twists and turns on ordinary meatloaf. The second incentive is that gourmet cooking provides a catharsis in its preparation. It's easy to lose yourself in bringing fruit compote to fruition - so much so, you'll momentarily forget about daily stresses and actually find that you enjoy yourself in the kitchen.
View our Stress-Free Weekly Menu Plan
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