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When you play "this little piggy" with your toes, make sure you send him to the market for the right groceries; there's a lot to nourish, after all, in a pair of feet, which account for a quarter of your overall bone count. We've listed some calcium enriched yummies, making sure to include foods that have a foothold on what makes for happy joints & muscles. Antioxidants play a major role in keeping tendons and ligaments strong, as well as repairing muscle tears and strain. Consider the miles you'll cover within the next few months. Over time cumulative distance gets to be impressive - you'll need plenty of the good carbs (a.k.a. "complex carbohydrates") to log those kilometers. Get ready to fill your plate with these energy boosters.
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