Gorgeous! The Sum of All Your Glorious Parts|
The truth is, we need to understand our bodies as well-designed structures. Each part has its own function that is connected with the rest of our bodies' glorious parts. For our bodies to work as they are designed, each part must be nurtured with good food, consistent exercise, and stress-relieving relaxation. As we do so, we will become beautiful both inside and out. Gorgeous!
Gorgeous: The Sum of All Your Glorious Parts has been written by a team of experts-a world-renowned scientist, a food expert, and an Olympic medal-winning athlete-in an effort to coordinate all the elements that make up a glorious lifestyle. It is filled with information about the science of good health and beauty, food tips and recipes that promote wellness, and tips for stressreducing exercise and relaxation techniques that builds on good science and good food. All of it is designed to help today's women make the most of their minds and bodies to create a wonderful life.
The book is divided into four main parts. Part One: Garden of the Soul: Cultivating Mind and Body is about lifestyle, good eating habits, and physical fitness.
Part Two: How She Came to Be Lovely focuses on specific areas of the body-skin, hair, eyes, teeth, bones, toes, hands, tummies, and butts-offering the information needed about each to join good science with a healthy lifestyle. For instance, what does one do to rebuild collagen or tighten abs? Are there things in the kitchen, grocery store, and nearby recreation facilities that can play a part? Recipes designed to aid in the process are included in each chapter.
Part Three: Honor Your Body explains the relationship of sleep, reducing stress, and good sex to inner and outer beauty happiness.
Part Four: A Year's Worth of Fresh, Healthy Living brings all the information in the book together into a lifestyle guide that includes daily activities, meal plans, spa and relaxation techniques, volunteering, and tried-and-true techniques for balancing work and parenting-all of the tools necessary to achieve health, love, and beauty.
Gorgeous: The Sum of All Your Glorious Parts is based on the latest information on science, nutrition, and relaxation therapy. It acknowledges that, when it comes to beauty, one size does not fit all. Such thinking leaves no room for too fat, too thin, too old, too anything. It ignores the fact that beauty is as much a state of mind as anything else.
Even if women today understand that beauty has little to do with airbrushed supermodels, American culture has taken its toll on their self-esteem, wearing them down and making them feel as unlovely or sexy as a garden slug. The beauty taught in Gorgeous: The Sum of All Your Glorious Parts celebrates uniqueness, femininity, and diversity. These are the things that show Mother Nature's stamp on what makes all of us original, unique creations, just as in a garden of breathtaking flowers there are plenty of different varieties. It's the same with humans. In the end, Gorgeous: The Sum of All Your Glorious Parts is not a diet book but a lifestyle-enhancement guide that shows smart, on-the-go women how to pamper and nurture themselves from the inside out.
JORJ MORGAN's culinary advice appears regularly in national and Florida publications, including the Wall Street Journal, Washington Post, Reader's Digest, Boston Globe, and the South Florida Sun-Sentinel. She has appeared on the nationally syndicated television program At Home Live, as well as appearances on South Florida Today, Smart Money, and GoodMorning Texas, Featured as a guest on numerous radio programs including National Public Radio, she also represents Smucker's, SKYY Sport, and Hershey's Syrup as a brand advocate for print, radio, and television media. She is a frequent speaker for wellness seminars and at lifestyle balance workshops including Speaking of Women's Health. She is the lifestyle director for BlueSuitMom.com, and the author of four books: Fresh Traditions: Classical Dishes for a Contemporary Lifestyle, At Home Entertaining, At Home in the Kitchen, and The Complete Idiot's Guide to Good Fat, Good Carb Meals, she lives in south Florida. Find out more at Jorj.com
DR. HARRY MOON, M.D. has been a resource for hospital and medical organizations worldwide in the area of plastic and reconstructive surgery. He has had teaching and visiting professorships in the United States, Australia, Brazil, Canada, Hungary, Italy, and New Zealand. Formerly the chairman of the department of plastic surgery, chief of staff, and chief executive officer of the Fort Lauderdale and Naples clinics, he opened his private practice in January 2003. He lives in south Florida.
MARY ELLEN CLARK won bronze medals at the Barcelona and Atlantic Olympic Games of 1992 and 1996. A member of the U.S. National Diving Team since 1996, a three-time member of the U.S. Pan American Team, and a seven-time national champion, she was nominated by the USOC as one of the top ten women athletes in the United States. She lives in Ft. Lauderdale, Florida.
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