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In his distinguished 25-year career as a physician, researcher, and surgeon, Dr. HARRY K. MOON has been recognized by numerous organizations in the medical industry for his commitment to quality patient care, expertise in the field of plastic and reconstructive surgery, and devotion to the ongoing study of a variety of important healthcare issues.
Q: What is the value of H20 when it comes to your hair? What are a few sample foods that are both delicious to eat and water rich?
Kate P., Cabin John, Maryland
A: Water makes up ¼ of the weight of a strand of hair. Moisture also makes the hair supple, so be sure to get plenty of fluids and eat foods that contain water. For example, a cup of watermelon contains almost a cup of water; same for milk and cooked broccoli. A cup of yogurt is about 80 percent water; a baked potato or cooked rice about 70 percent.
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